Our Blog

In a busy world, it can be difficult to remain mindful. You may be managing career pressures, a social life, and responsibilities at home. While a full schedule can make it feel like you have no time to prioritize your mental health, finding a way to center yourself is important....

Have you ever known exactly what you need to do, but somehow just can’t get yourself to start? You’re not alone. Task initiation is the ability to get started on something without putting it off or getting stuck. Everyone struggles with motivation at times, but getting started can be a...

"Put your shoes on!” “Finish your homework!”  Some communication can feel urgent or important in the moment.  But children benefit from feeling that their voices matter, too. Offering choices, even small ones, can help kids build independence, confidence, and emotion regulation.  Give Agency Instead of telling a child what to do, parents can provide two...

If you’ve ever left a conversation thinking, “I should’ve said something,” you are not alone. So many people struggle with being assertive or voicing their opinion. If you are someone who is used to staying under the radar, avoiding awkwardness, or not wanting to upset anyone, speaking up can feel...

Sometimes our inner critics sound so convincing. They take a negative thought and turn it into an objective truth. This distorted thinking often happens when we feel tired, stressed or insecure, sending us into a spiral of anxiety, depression, or shame. Here’s one surprising way to unwind this: mock your...