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Sometimes our inner critics sound so convincing. They take a negative thought and turn it into an objective truth. This distorted thinking often happens when we feel tired, stressed or insecure, sending us into a spiral of anxiety, depression, or shame. Here’s one surprising way to unwind this: mock your...

The STOP skill is a deceptively simple but powerful way to interrupt impulsive reactions and reduce people-pleasing. Here are the steps: Stop. Take a step back. Observe. Proceed mindfully. When emotions like anger, anxiety, or defensiveness spike, start by pausing your body and words. Step back physically or mentally. Then...