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Do you often feel exhausted and irritable, wondering why even small tasks feel overwhelming? This may be a sign of impending burnout. Many of us in the DMV live in “go mode” all the time and aim to rest only once everything is done (which is basically never). It’s easy...

You know the scenario. You are trying to get through to your partner. You are trying to tell them you’re hurt, and they are closed off, unavailable. You want to get in their face and say, “Hello?!! Did you hear me!? I’m talking to you!!” Want to turn this around?...