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When It’s Too Much to Bear. . . Sometimes we are faced with crises that seem insurmountable.  We fight reality in our mind.  This CAN’T be happening to me.  When we refuse to accept something hard, like a breakup, a job loss, or a chronic illness, we tend to pile...

Do you often feel exhausted and irritable, wondering why even small tasks feel overwhelming? This may be a sign of impending burnout. Many of us in the DMV live in “go mode” all the time and aim to rest only once everything is done (which is basically never). It’s easy...