Individual therapy refers to one-on-one mental health treatment that is personalized to your specific needs and goals. It typically consists of learning how to reduce and manage symptoms, understanding the links between your past and present, and setting therapeutic goals to help you live a healthier and happier life.
At The Wake Kendall Group, we provide evaluation and therapy for clients who are experiencing a variety of symptoms and concerns. During our initial consultation, we will explore your needs and determine which therapeutic methods may serve you best. If you are curious about individual therapy in Washington, D.C., get in touch with our team today.
We serve a broad community of clients. Not all of our clients have a diagnosable condition. Many of our clients come to therapy to seek insight into difficulties managing relationships and stressful life events. Some have never worked with a therapist before, while other clients we serve are struggling to find their life’s path.
Patients in the Washington, D.C. region with the following concerns may benefit from individual therapy at The Wake Kendall Group:
These mental health conditions, including major depressive disorder, persistent depressive disorder, seasonal affective disorder, and postpartum depression are marked by consistent feelings of sadness and hopelessness. Additional symptoms might include loss of interest in hobbies and activities, difficulty sleeping or sleeping too much, feelings of worthlessness or guilt, changes in appetite or weight, and thoughts of self-harm or suicide.
Bipolar disorder can include extreme mood swings which might include periods of euphoria, irritability, impulsivity, and/or changes in thinking, as well as depressive symptoms. The frequency of these symptoms varies among individuals and can have serious consequences.
These mental health conditions are characterized by worry and often avoidance that can be disproportionate to the situation. They include generalized anxiety disorder, specific phobias and social anxiety disorder.
Also known as PTSD, this condition is a result of exposure to an extremely stressful or terrifying event. Symptoms can include flashbacks, nightmares, anxiety and intrusive thoughts.
Borderline personality disorder (BPD) is characterized by a pattern of intense and unstable relationships, extreme emotions, and an unclear sense of self. Individuals with BPD often struggle with impulsive behaviors and/or self-harm.
Also known as ADHD, symptoms of this condition may include difficulty paying attention, hyperactivity, and impulsivity. It begins in childhood, but may not be recognized and diagnosed, in some cases, until adulthood.
Everyone’s needs are unique, and our team will work to determine which therapy methods will be best for you. We may also suggest combining them to ensure maximum efficacy. Our clinicians in Washington, D.C. utilize the following techniques during individual therapy sessions:
Our expert and empathetic clinicians are at the core of an effective mental health treatment plan. At The Wake Kendall Group, our team provides compassionate therapeutic care that is customized to meet your needs. Managing your mental health may feel overwhelming, but you do not have to embark on this process by yourself. Our team of therapists, psychologists, and counselors partner with you during each step of this process. Schedule a consultation today to learn more about individual therapy in Washington, D.C. and how, together, we develop the best path forward.