Prolonged exposure (PE) therapy is an evidence-based individual therapy for PTSD and trauma-related symptoms. The goal of PE is to create new learning by helping you approach trauma memories and related real-life situations in a safe and controlled manner. By decreasing avoidance, PE helps you expand your world, feel less trapped, and enjoy freedom to pursue the activities and relationships that are important to you. PE is a highly effective approach to resolving trauma symptoms including hypervigilance, re-experiencing (or flashbacks) and intense trauma-related emotions. Our skilled Washington, DC-based team has extensive training in prolonged exposure therapy and the experience to guide you through the treatment.
You may be a good candidate for PE if you:
PE works best for those who are motivated and ready to reclaim their lives from PTSD symptoms. Your commitment to your wellbeing plays a major role in the effectiveness of your treatment regimen.
Prolonged exposure therapy begins with a consultation in which a skilled clinician will give you an overview of the treatment and how it works.
PE is a time-limited therapy that can often be completed in 12-20 sessions. Exposure practices are determined collaboratively by you and your clinician, and paced at a rate to help you build mastery quickly as you move through your work. The course of PE is guided by your response and regular assessment of how your symptoms are improving.
The Wake Kendall Group has the training and tools to help you move through trauma-related symptoms and live your life to the fullest. Reach out and schedule a consultation with our skilled team to learn how PE in our Washington, DC office can benefit you.