Depression can feel incredibly overwhelming, isolating, and impossible to overcome without the right support and treatment. You may be feeling a deep, persisting sadness and hopelessness and not understand why. Or, you may find yourself struggling to find the energy and motivation to complete daily tasks, like getting out of bed and showering regularly. You may find it difficult to be around friends or family, and notice that the quality of your relationships is suffering.
The good news is depression responds extremely well to the right treatment. We urge you to explore depression therapy options in Washington, DC. Psychotherapy, or talk therapy, is a powerful tool in helping you overcome your depression, and our trained psychologists and therapists are ready to work with you.
Psychotherapy is a powerful and important method of treatment for depression for clients in the DC metro area. It has been shown to decrease depression by helping you to better understand your symptoms, while giving you tools and resources to increase your positive coping skills. Psychotherapy can also prevent depression from recurring later in life, as it can help address the root causes while equipping you with strategies that you can use for the rest of your life in managing these kinds of feelings.
Another reason psychotherapy has become a more popular depression treatment is that it provides a broader understanding of your symptoms and teaches you how to manage the thought patterns and behaviors that contribute to it. Together, these psychotherapeutic approaches target the root cause of your depression, and train you to challenge negative thought patterns and behaviors.
At the Wake Kendall Group, we are proud to offer a number of psychotherapeutic approaches for depression treatment in our Washington, DC office. All of our psychologists, counselors, and social workers are extensively trained in effective forms of psychotherapy and can help you decide the best treatment options for you. Some of our therapeutic approaches include:
Cognitive Behavioral Therapy, or CBT, is one of the most widely used forms of psychotherapy for people with depression. CBT is an empirically-supported treatment that focuses on identifying and challenging your maladaptive thought patterns so they do not impact your subsequent thoughts, actions, and behaviors in a negative way.
Dialectical Behavioral Therapy, or DBT, is another empirically-supported treatment that combines cognitive behavioral techniques with mindfulness strategies to regulate your emotions and manage challenging relationships and distressing situations in your life. This therapy emphasizes the importance of tolerating painful emotions while working to solve problems. Our team seeks to help you regain a degree of inner peace and composure when dealing with difficult situations.
For people seeking a less structured, more traditional form of talk therapy, we also offer insight-oriented or psychodynamic therapy. These kinds of therapies help you learn more about how early life experience may be impacting later relationships and patterns in your life.
Suffering from depression can have a major impact on your life. Fortunately, depression treatment is available in Washington, DC with The Wake Kendall Group. We specialize in therapies like Cognitive Behavioral Therapy and Dialectical Behavioral Therapy so you can address your depression symptoms in a lasting way. We encourage you to give us a call and set up a consultation with a member of our team today!